Jonnas Kitchen Healthy lifestyle programs
Our plans are purely based on home cooking. I believe the Mantra “LET FOOD BE YOUR MEDICINE” and “KITCHEN BE YOUR HOSPITAL”
Program 1
2.Root Cause Analysis – Identify key underlying issues based on shared concerns and health patterns.
3.Medical Report Analysis – Thorough review of diagnostic reports to align findings with current goals.
4.Targeted Supplementation Protocol – Personalized supplement plan to support deficiencies If needed
5.Nutrition-focused meal plan for current health condition (Thyroid/Hashimoto//PCOD/PCOS/
Inflammation/Diabetes/cholesterol/Etc)
6.Regular check-ins to review progress and make necessary adjustments.
7.Daily Chart Support – To monitor your meal plates and answer your quries as in when added
8.Meal Plate Correction – Ongoing feedback to optimize daily meals for better results .
9. Tracking – Consistent monitoring and guidance for accountability and progress.
10.INR - 12000 -We Dont have any refund and Transfer policy and the Program duration is 12 weeks
Program 3
2.Pregnancy diet plans based on your Pregnancy weeks
3. Regular Diet Monitoring and its client responsibility to send
4. Whatsapp Support
5. Healthy Pregnancy weight gain.
6. INR - 12000 and We Dont have any refund and Transfer policy
7. Please join after your early pregnancy scan
Program 4
Couple Program
This is Advanced Fertility
2.Root Cause Analysis – Identify key underlying issues based on shared concerns and health patterns.
3. Medical Report Analysis – Thorough review of diagnostic reports to align findings with fertility goals.
4. Targeted Supplementation Protocol – Personalized supplement plan to support hormonal and reproductive health.
5. Fertility Diet Plan – Nutrition-focused meal plan
6. Ovulation Tracking Guidance – Personalized support on tracking cycles and identifying the fertile window.
7. Progress Calls – Regular check-ins to review progress and make necessary adjustments.
8. Daily Chart Support – To monitor your meal plates
9.Meal Plate Correction – Ongoing feedback to optimize daily meals for nutrient balance and fertility.
10. Tracking – Consistent monitoring and guidance for accountability and progress.
Program 5(Gut Health )
2.Root Cause Analysis
3. Tailored Recommendations
4. Personalized Resources
5. Daily Support
6. Progress Monitoring
7. Health-Specific Meal Options
8. INR - 18000 and We Dont have any refund and Transfer policy
Bringing People Closer to Healthy cooking and Easy Recipes.
Through my Instagram page I spread awareness by sharing the healthy recipes and cooking techniques. Many of them now a days think dieting is of restricting a lot of food and following FAD diets which are available on internet, But that’s not the case Diet is always a healthy lifestyle and eat right to loose weight.
My Plans are simple and I curated it with easily available ingredients in every kitchen.
No starving or Skipping of the meals will help people transform the lifestyle
ABOUT JONNA’S KITCHEN
Jonnas kitchen is a online nutrition platform, with the mission to make health and fitness accessible to everyone out there!
I help transform my clients by inculcating the right eating habits, solving lifestyle issues, building motivation, dispelling myths around food, body, and mind.
I always had a dream of becoming a doctor and choose science background as my career, due to unavoidable circumstances had to step in IT field but I never had my job satisfaction.
We often get judged by our body , some says first impression is best impression One day just like everyone I have been Judged, commented, abused and much more on my body which really hurt my mind and body, apart from it I have also suffered with infertility and resulted in much more abuse towards my married life.
That’s when the interest in FOOD n NUTRITION has strongly registered in my mind and I first transformed myself and helped transform my clients across the globe and also helped in conceiving Naturally.
I’m now a Internationally certified Weight management specialist from AFPA, Further continued my education in Diploma in Dietetics in Tulip International,Post Graduation in Advanced Nutrition and Dietetics, Nutrition , specialization in clinical Nutrition and Diabetologist from Pinacle college also completed my M.sc in Nutrition from Ignou. Further gained knowledge in Gut Health through functional nutrition certification Courses from Ithriv Academy Institute for Integrative Nutrition developed my niche in fertility and hormones along with specalization in IBS, IBD, SIBO, mastery programs
WHY JONNA’S KITCHEN?
Our diet plans are created as per the healthy lifestyle program it should not be just 6 or 12 weeks it should be a lifestyle and you should be happy while following it.
- We don’t use any products / Supplements / medicines to follow a healthy lifestyle
- Our plans are Home cooked meal plans with easily available ingredients in kitchen
- Healthy diet plans for regular lifestyle and has easy to make recipes
- Budget friendly meals and we don’t include any fancy-foods
- We share the plans by looking at the client progress, which will help the client to be on track and In touch with us until end of the program .
- We change in your meal plans Bi-weekly
Bringing People Closer to Healthy cooking and Easy Recipes.
Through my Instagram page I spread awareness by sharing the healthy recipes and cooking techniques. Many of them now a days think dieting is of restricting a lot of food and following FAD diets which are available on internet, But that’s not the case Diet is always a healthy lifestyle and eat right to loose weight.
My Plans are simple and I curated it with easily available ingredients in every kitchen.
No starving or Skipping of the meals will help people transform the lifestyle
Results
It depends on how consistently you follow the diet plans and the little work like speed walking. Most of our clients lose up to 3 to 4 kg a month.
TRUST YOUR BODY – IT DEFIENTLY SHOWS THE RESULT
We share plans based on your prefence be it veg, non veg, veg+eggs or vegan
Our plan as all home cooked food like Roti, rice, ancient grains, fruits, juices, dosa, cheela, smoothie etc
Our healthy lifestyle programs consist of only home cooked food which as all Indian food with easily available ingredients in every kitchen which makes you to stick to plan or follow same pattern of lifestyle for better health and are very easy to implement in daily lifestyle
If any unavoidable emergency occurs, then you are allowed to freeze your program for up to 15 days in case you have joined 12 months weight loss program
Yes, our healthy lifestyle program is suitable across the world, Now-a-days we see many things as easily accessible and If anything is not found/availble in provided plan we provide alternatives for it.
I connect with my clients daily, we ask to share the food plates through whatsapp and we ask to check your weight every 3 days once and share it with us.
Our healthy lifestyle programs consist of only home cooked food which as all Indian food with easily available ingredients in every kitchen which makes you to stick to plan or follow same pattern of lifestyle for better health.
You can pay using a debit card, credit card, UPI, net banking, any other online mode of payment.
Nutritionist Jonnas kitchen _ priyanka will be dealing with you personally in a regular basis.
We don’t give any Guarantee on weightloss or any other disease curing, because each and every individual is different and each and every person dedication is different. There are so many factors that consider to lose weight like Age, metabolism, Bone density, dedication, Genetics, hormonal issues, lack of physical activity etc.
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